Conscious Breathing

Published 09.05.2024 | By Йосиф

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Conscious Breathing

To fill your core body with vitality, and to consolidate and store energy, preventing further dissipation and loss throughout the day, it is necessary to practice mindful breathing exercises.

If a person is tense or irritated, it is necessary first of all to look inside oneself and be able to ask the body what it needs. This is the most direct and reliable way to develop your consciousness because sensations in the body are direct indications from the spiritual side to the places that need your attention most.

By watching the energy flow within your core, you can see how it flows through your body depending on what you think. If energy stops flowing in some area, it is due to a blockage, congestion or failure.

Then it is necessary to restore your network and create a situation where you can continue uniform blood flow, depending on energy. I encourage you to think of it as a formal practice where you do it consciously and consistently.

Since a person is constantly exposed to some influences outside and inside, taking various foods and creating emotional states, this should be taken very seriously.

If you look at life from the level of awareness, you begin to understand that every experience, every moment is necessary, without ceasing attention to internal flows, to determine the need for healing, expansion and development, that is, the awakening of your spiritual state.

Observing your inner world, breathing exercises and visualization will increase your awareness, both of the current moment and of your entire life. If you constantly direct your attention to the depths of your being, you can gain more access to the resources, to your potential with which you were born.

As a result, you will gain ease, simplicity and awareness with which you respond to the challenges of life, and make yourself more open to love and light. It is better to do conscious breathing after sleep or before bed. This is the best time to connect the conscious and subconscious.

When they contact each other, our true Self rises to the surface to guide a person and fulfill cherished desires to bring them into life. First, there is a check of energy structures, and at the end, end the exercises by bathing in the vibrational frequency of love. If, while working with the channels, you suddenly feel pain in some part of the body, then you need to squeeze this part of the body and start breathing through it, connecting it to the central channel.

If the question is about emotions, then the work must go through Vishuddha. The body usually tells itself what to work with and what to focus on. Don’t forget to love everything you have and live by. Love is the main force for healing and improving your channels and conscious breathing.

When a person consciously approaches everything he does, thinks, breathes, eats, walks, interacts with people and his environment, then his world becomes controllable and subordinate in every detail. In bed, a person feels safe and naturally relaxes as much as possible, so his network gathers here like nowhere else.

Love opens the consciousness and subconscious in the greatest way, connecting them with each other. When a person is here and now, then this is the moment when the complete concentration and awareness of our mind occurs. And breath moves our energy or spirit through the body.

Since our structure depends on etheric energy so that we can move, and it surrounds and revolves around our body, it is very important that the etheric body is integral and its movement is correct. Also, our chakras, as receivers of the energy of the Creator’s Light or life energy, must function at the level they need.

But for many people they do not revolve at full interaction, since the subconscious blocks many moments for a person when he is not conscious and does not have the proper perception. Then the energy potential is reduced, and naturally, many things are not understood by the person.

Therefore, filling the body with love, gratitude, and conscious breathing gives a good effect for fixing the corresponding vibration in your energy field. It is necessary to pay attention to interference that may occur in the energy flow.

If a person still consciously knows how to create a state of joy, satisfaction with life, compassion for others, forgiveness, accompanying all this with love, then his life changes before his eyes, and begins to attract only blissful moments, and not repetition of life lessons.

This should be a natural and constant habit of interacting in your reality with your environment. And even if a person’s trials in life continue, they will pass easily and simply. Where a person directs his attention takes away his energy.

Therefore, do not live by other people’s problems, do not look at chaos and do not be filled with fears for any reason or without reason. For you, this will be a different world, like a movie, in which you no longer participate, as an actor of difficult and difficult roles.

The knowledge and feeling that only we ourselves are responsible for our inner state, regardless of external circumstances, gives infinitely much strength. When a small child begins to realize himself as an individual and says: “I myself,” this indicates that his energy has worked properly.

Likewise, an adult, conscious person can raise his potential, which his parents gave him, and carry it until the end of his life. This is a paradox when people begin to lose their energy, because they simply do not know that our ancestors lived indefinitely until they rebuilt their worldview to the fact that life is finite, and it is necessary to enter the wheel of Samsara in order to exist on Earth.

Our distant ancestors knew all the tricks so that, without going beyond the limits of life, that is, without dying in the modern way, they could live the way they wanted. After all, in this case, you get great energy savings and the opportunity to gain a lot of experience and knowledge.

From here came the hostage dead, who, through lethargic sleep, acquired eternal life. It’s like in A. Pushkin’s fairy tales, in folk legends, myths and songs, people fell asleep, and then they were woken up, and they lived for a long time.

Today we must consciously learn to raise our energy in our body. The man seems to have slept for many centuries, and today he awakens from his sleep. Where we sleep and where we live is still unclear to a person, and what he is, even more so. As Lao Tzu, upon waking up, said: “I saw myself as a butterfly in a dream, but it is not clear to me who I am, a man or a butterfly.”

So a person is still waking up to become himself, but who he is and where his reality is, there is no answer for him yet, because he cannot perceive several realities at the same time. Work on yourself and find yourself! Therefore, believe in yourself and yourself to understand that you are the center of the Universe in which you are Gods.

Today is the Resurrection of Christ, which tells us that resurrection is possible for everyone, since this is the path of the heart that the Creator prepared for humanity. His covenant is that everyone can become God. We are taught at the School of the Gods how we should find ourselves and our purpose, how we should act and believe in our Bright Future.

Our spirituality, which is destined for everyone without exception, but which some do not yet understand. They live in the old way and don’t want to change anything. But the bell is already ringing for our souls. “Rise and shine!” Your sound is known in the Universe, your soul requires your manifestation and attention in order to connect with your spirit. The desire for betterness must show itself, and very soon. Let it be so!

With respect and love, Tatyana Ryazanova! “Kwantsin” 05/05/2024

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