1 day of fasting rejuvenates by 3 months

Published 19.04.2024 | By Йосиф

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1 day of fasting rejuvenates by 3 months

During evolution, humanity has had to starve so many times that the body has developed a perfect defense mechanism against starvation. Starting from the third day of fasting, only 100-200 grams of your own fat per day is enough to fully provide the body with energy. The reserves of trace elements and salts in the body are sufficient for several months of existence. The medically recorded fasting record is more than 250 days, with improved health. As a rule, in the absence of food in extreme conditions, the cause of death of people is not the lack of food, but psychological stress.

“On the fourth day of fasting, the hunger disappears, and you feel like you’re flying.”

“I need fasting as much as I need my eyes; it opens my view of the spiritual world” (M. Gandhi)

Recently, one-day fasting has become popular. Of course, compared to long-term fasting, their effect is weaker. However, under certain conditions, the effect of even one-day fasting, carried out once a week, can increase dramatically. To do this, one-day fasting must be repeated. Professor of Medicine Koda Mitsuo, known for his research on fasting, says:

“If you fast at the end of each week and carefully come out of fasting, you will get the same effect as from long-term fasting. In six months or a year you will be healthy beyond recognition.”

Therapeutic fasting is highly valued by many doctors and enjoys hidden popularity among specialists, as well as entrepreneurs.

Here’s what doctors say about one-day weekly fasting:

If one-day fasting once a week is continued for a year, this will improve a person’s constitution and save him from disease.

Fatigue of the internal organs is largely relieved by one-day fasting. There are many cases where mild diabetes was cured simply by allowing the pancreas to rest for a few days of fasting.

One day of fasting rejuvenates the body for three months.

It turned out that with the help of fasting, even in ancient times, Hippocrates, Avicenna, Paracelsus and other doctors treated the sick. Currently, there is already a lot of scientific data revealing the mechanism of the therapeutic effect of fasting, which stimulates metabolism, rejuvenates the body and prevents aging.

The most amazing thing is that after such therapeutic fasting you look like after spa treatments.

We don’t know what’s going on here, but the body is clearly being cleansed both externally and internally. By the way, if you decide to treat diseases with hunger, then under no circumstances take any medications. You can only drink water – often and in small portions.

By the way, short-term fasting, in addition to cleansing and significantly improving appearance, has another unexpected effect. It is about increasing the power of imagination and the ability to create. For example, John Lennon, one of the legendary Beatles, practiced meditation and was fond of fasting. It is possible that his creative insights in the musical field were the result not only of talent and efficiency, but also of periodic refusal of his daily bread.

T. Toeo, a former member of the House of Commons of the Japanese Parliament, strongly recommended weekly one-day fasting to all doubters as a way to improve health and activate thinking. He repeatedly emphasized that this is not just a diet, because thanks to fasting, the head works better and ideas constantly arise.

Metabolism even increases during short-term fasting.

People feel as if they will suffer from unbearable hunger and will not be able to think properly if they do not eat every 2-3 hours. Take a moment to imagine the consequences from an evolutionary point of view if this were true. Considering that regular periods of fasting and even full-blown hunger strikes were part of everyday life for primitive man, do you think we would have survived to this day if we had not been able to function normally when obtaining food was most critical?

Our body has developed very effective mechanisms for maintaining a certain level of sugar in the blood, even under extreme conditions, because… This is a high priority task. If you were forced to fast for 24 hours and then run for 90 minutes at 70-75% of your maximal oxygen uptake, your post-run blood sugar levels would be the same as if you had run while fed. For your blood sugar level to drop to a level that affects your mental activity, at least 3 days or 84 hours of fasting must pass; and even then this is temporary, because the brain adapts to use ketone bodies for energy. During 48 hours of fasting or severe caloric restriction, blood sugar is maintained at normal levels and does not affect your cognitive abilities.

The belief that skipping meals or short periods of fasting causes “starvation mode” is absurd and ridiculous.

Why are we susceptible to myths?

In countless studies on the topic, show the first signs of decreased metabolism in response to fasting after 60 hours (-8% of resting metabolic rate). Other studies indicate metabolic stability for up to 72-96 hours (George Cahill has contributed extensively to this topic).

A 36-hour fast did not reveal any changes in the metabolic rate of the subjects. Moreover, food does not have a serious effect on metabolism at all.

It may sound paradoxical, but in fact, metabolism even increases during short-term fasting.

Studies have shown an increase of 3.6-10% after 36-48 hours (Mansell PI, et al, and Zauner C, et al). And this makes sense from an evolutionary point of view. Epinephrine and norepinephrine (adrenaline/norepinephrine) sharpen our minds and make us do things. Just what we need to motivate us to search for food, hunt for prey, thereby increasing our chances of survival. At a certain period, after several days without food, this mechanism becomes unprofitable for survival, and rather does more harm than good; instead, the energy conservation mechanism becomes more advantageous. But in any case, metabolism increases during a period of short-term fasting (up to 60 hours).

Fasting was practiced not only to restore health and preserve youth, but also for spiritual enlightenment.

The profound influence of fasting on consciousness and the possibility of using this method for spiritual development is confirmed by the fact that almost all known cultures, religions, and areas of spiritual development have references to it.

All famous patriarchs of antiquity went hungry.

– Moses starved on the sacred mountain several times for 40 days and divine revelations and truths were revealed to him.

– Christ fasted for 40 days before bringing a new religion to the masses. There are references in the scriptures to the fact that Christ fasted for 40 days in several of his different incarnations.

– Buddha fasted for 40 days shortly before his enlightenment, when the path to liberation opened to him.

– Mohammed and Ali, the founders of two branches of Islam, also practiced fasting for 40 days.

– Mahavir, the founder of Jainism, fasted for 12 years and during this period he repeatedly tested himself with fasting.

– The founder of the healing direction of reiki, Japanese Mikao Usui, fasted for 21 days on the mountain, in a place of power. After that, he became a conductor of healing life-giving energy.

Accordingly, most religions and spiritual movements prescribe fasting for purification and development of spiritual strength.

In Christianity, there is a system of fasting that prescribes certain dietary restrictions and recommendations.

In fact, it is a way to switch to healthier foods. Also, during periods of fasting, it is recommended to completely abstain from food 2 days a week on Wednesdays and Fridays, that is, fast from water. In addition, true Christians are encouraged to fast for certain weeks during Lent.

Jesus Christ called on his apostles to fast to cleanse the soul and body, calling the body the “temple of the soul.”

Islam also has regulations regarding fasting. The most devout Muslims are on a dry fast these days.

In ancient traditions and cultures, fasting was widely used in preparation for various rituals. In many tribes there was a ritual for the transition of a young man to a man in the form of initiation. To do this, the young man was subjected to a number of tests. One of the main tests was solitude and hunger, which in some traditions was quite long.

Warriors and hunters made objects of power for themselves in the form of amulets. In order for the item to truly have power, warriors purified themselves through fasting.

The use of fasting was mandatory in shamanic cultures. The shamans retired for several days from places of power in nature and drank only water. During this period, many truths were revealed to the shaman, he gained the opportunity to negotiate with the forces of nature, acquired the gift of foresight, and could predict events awaiting the tribe, weather changes, dangers, surprises.

In the shamanic tradition there is a practice called “vision quest”. It consists in the fact that the subject retires to a secluded place of power in nature, preferably in the mountains or in the forest. He stays there from 1 to 3 days, drinking only water. Being in solitude under the open sky, a person learns to feel more the forces of nature and communicate with them. The basis of this process is the development of mindfulness. It is important to be attentive to all surrounding signs and internal processes.

Fasting as a method of cleansing the body and developing the will and spirit is used in such ancient systems as qigong and yoga. It is known that Paul Bragg also regularly practiced yoga and cleansing pranayama, but emphasized that his flexibility of body, clarity of mind and freshness of breath were primarily due to the effects of fasting.

Scientists have discovered why fasting extends life expectancy.

Back in the middle of the last century, it turned out that fasting significantly increases the life expectancy of a wide variety of living creatures – from single-celled yeast to primates, but the reason for this phenomenon is at the cellular level remained unknown.

A study by American biologists shows that the key to the solution lies in changes in mitochondrial function provoked by fasting.

Scientists from Harvard, Cornell and the American National Institutes of Health, led by Harvard assistant professor David Sinclair, were able to identify two enzymes that mobilize mitochondria, often called “energy factories,” during difficult times for cells. This allows you to extend the life of the cell and delay its death. The mitochondria is a cellular organelle that mediates cellular respiration, which releases or stores energy in the easily usable form of adenazine triphosphoric acid (ATP). In an article published in the latest issue of the journal Cell, scientists showed that fasting leads to the activation of a protein that helps saturate mitochondria with molecules of the coenzyme nicotinamide adenine dinucleotide (NAD), one of the main energy carriers in the cell.

It is the abundance of NAD, according to researchers, that makes it possible to fully use the “youth enzymes” of mitochondria encoded by SIRT3 and SIRT4 – instead of the natural extinction of organelle activity, which inevitably leads to the death of the entire cell, mitochondria not only restore their performance, but begin to work better than before whatever it was. The increased efficiency with which mitochondria begin to produce energy can significantly slow down the process of cell aging, practically turning off the natural mechanism of suicide of old cells. Moreover, activation of mitochondria can temporarily compensate for the loss of all other sources of life in the cell. Even if its core turns out to be completely inoperative, making further preservation of the vital unit pointless, the mechanism of cellular suicide refuses to start. Scientists do not yet know how exactly mitochondria block cell death.

Fasting and atherosclerosis.

One of the characteristic symptoms of atherosclerosis is low-grade inflammation in the walls of the arteries, which is accompanied by the accumulation of immune cells of macrophages. As scientists write in the journal Cell Metabolism, the waste processing mechanism in such macrophages is damaged. Biomolecules in a cell gradually deteriorate and must be replaced. Instead, newly synthesized molecules come, but the old ones also need to be put somewhere. For this purpose, the cell has special “self-digestion” systems – they break down various molecular debris.

Researchers believe that if you activate the waste disposal system in cells, the likelihood of developing atherosclerosis will greatly decrease. Of course, this opens up a wide field of activity for pharmacists. But, according to scientists, we can try to bring waste-processing enzyme systems to life on our own – through fasting. Food restrictions and a low-calorie diet will force cells to look for additional energy resources, and these may be deposits of molecular debris inside the cells.

Fasting for weight loss.

If you prepare competently and efficiently for daily fasting, and do it consistently and systematically every week, you can achieve good results for weight loss.

American experts say that even 1 day of fasting per month can be very beneficial for health.

Scientists conducted a study that showed that people who abstain from food every first Monday of the month have a 40% reduced risk of developing cardiovascular disease. And in patients with asthma, the number of attacks decreases. According to experts, the mild stress that the body experiences during moderate fasting has a positive effect on the immune system and reduces the likelihood of cancer. Some experts even say that you don’t have to fast all day: you can skip breakfast or dinner. A prerequisite is that if you decide to fast, do it regularly and drink water during this process.

Fasting is the necessary chance, the opportunity that we give our body to recover on its own. The complete cessation of food intake allows the body to direct all its forces to the processes of removing waste and restoring the functions of all organs and systems. The body does everything itself, and we don’t even fully know all the mechanisms by which this happens. Therefore, the concept – fasting treatment – does not reflect the essence of what is happening to us. You simply stop eating, and the body does the rest. In this regard, it becomes clear the universality of this method of recovery, in which the entire body is involved and those limitations that are associated with the inability of the body to fully restore lost functions in advanced diseases.

Headache when fasting.

Headache is often observed during therapeutic fasting. In this case, the pain is concentrated in the occipital region and is of a pressing or bursting nature. Often the pain is very severe and even analgesics do not relieve it.

Usually the purpose of therapeutic fasting is to cleanse the body of toxins. The ancients spoke about this. “Eat for six days, starve for one,” they advised. The fasts spoken of in the Bible are not only a tribute to the Divine, but also a path to healing the body. After the winter of doing nothing and eating hearty meals – Lent. The body is cleansed. The body is healthy. Lightness, spiritual clarity, and inner purity appear.

Man, being the crown of the evolutionary process, has received the most perfect adaptive mechanism. When the body does not receive food from the outside, it switches to its own resources. “Own” carbohydrates, proteins, fats, all outdated old cells, painfully altered tissue, as well as tumors, edema, adhesions, toxins – everything that the body does not need – goes into the “energy furnace”. During hunger, the body is cleansed of toxic substances that accumulate in it as a result of illness, medication, alcohol, tobacco, and poor nutrition. Along with the stimulation of life processes, the opposite process occurs – relaxation, rest of the most important systems and organs of our body.

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