How to avoid stagnation of lymph in the body

Published 21.06.2024 | By Йосиф

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How to avoid stagnation of lymph in the body

The lymphatic system performs important functions in the body. It protects against foreign antigens, pathogens and toxins, transports hormones, regulates water-salt and fat metabolism. If there is something wrong with the lymphatic system, characteristic symptoms occur. For example, lymph nodes swell.

The lymphatic system is crucial in the metabolism and purification of cells and tissues. One of the main functions of the lymphatic system is detoxification. Accordingly, if this system does not work, no detoxification, excretion of metabolite products will occur.

The lymphatic system in the body and its purification

Problems of the gastrointestinal tract, immune system, and motor system are associated with disorders of the lymphatic system.
How does the problem of the lymphatic system manifest itself?

Swelling: swelling of the face, legs, traces of socks on the ankles.
Constant fatigue in the middle of the day.
Skin condition: a large number of pimples in different areas of the body.
Enlarged lymph nodes in the groin, under the knees, submandibular, and behind the ear.

How to avoid lymph congestion

The lymphatic system is part of the cardiovascular system and is located parallel to it. Blood moves through the body due to the fact that the heart is contracting. There is a colorless liquid in the lymphatic vessels – lymph. It moves as a result of muscle contractions.

The purification of lymph occurs in the lymph nodes. The main ones are: axillary (where lymph drainage detoxifies), inguinal, submandibular, popliteal. If intoxication reaches its apogee, then the lymph begins to circulate extremely slowly through the body, and the process of self-poisoning occurs.

If a person leads a healthy lifestyle (eats right, exercises, drinks enough fluids), then this does not happen. When we exercise, our muscles work. It is the work of the muscles that leads to the fact that the lymph begins to circulate through the body correctly. If we sit all day, we don’t move much, it leads to the fact that the lymph stagnates. Given the position in which we are sitting, we have constant compression of lymph vessels in the groin. From there, stagnant phenomena: prostatitis, as well as those related to gynecology. It is necessary to start moving in order for the lymphatic system to work.

If a person eats a large amount of meat, fast food, at night, this leads to poisoning of the body. His lymph thickens and begins to circulate extremely slowly. The body begins to remove toxins through the skin, sweat glands. This manifests itself in acne, weight gain. Moreover, excess weight is not associated with fat, but with the accumulation of excess fluid in the body. Many people noticed when they sat down for detoxification procedures or started exercising that urination was becoming more frequent. Due to it, excess liquid comes out.

Symptoms of lymph congestion

The strong smell of sweat indicates that the lymphatic system is heavily overloaded, that the body begins to remove toxins outside. The usual detoxification systems (kidneys, gastrointestinal tract, lungs) are no longer coping. And the lymph has to bring everything out.
As a rule, edema accumulates in the lower part of the body. All liquid tends downward under the influence of gravity. Plus, we spend a lot of time sitting down. And stagnation occurs below the waist.

The lymphatic system and excess weight

One of the reasons for excess weight is the improper functioning of the lymphatic system. When working properly, the liquid does not linger. Excess fluid exists in order to dilute the available toxins. Once the toxins are eliminated, the body does not need to accumulate excess fluid.

Adipose tissue can also accumulate toxins inside itself. Therefore, if the lymphatic system is put in order, then the adipose tissue will decrease.

Lymphatic system = immunity

Lymphocytes are cells of the immune system. They are in the lymph. A person will be prone to colds, acute respiratory viral infections, bronchitis, if his lymph circulates poorly. The main defender against microbes is the tonsils (part of the lymph system). If the latter is overloaded, the tonsils will not work. When the lymph nodes are enlarged, there may be a focus of chronic infection. The lymphoid tissue in the oral cavity is the first barrier to bacteria or viruses.

The relationship of blood and lymph

Both of these substances originate from the intercellular fluid. Therefore, detoxification can also be carried out at the cellular level. Disorders in the lymph lead to blood intoxication.

How are joints and lymph connected

Lymph is suitable not only for organs, but also for joints. For example, if the lymph flow in the knees is disrupted (there are lymph nodes under the knees), then an inflammatory process will occur in the knee. Therefore, the cause of arthritis may be an infectious infection. Some pathogens (for example, chlamydia) live in the lymph.

The relationship of lymph with veins

The circulatory and lymphatic systems are located inside the tissues. If the lymph does not flow well, fluid stagnation occurs. The lymph vessel begins to press on the circulatory one, and the blood flow worsens. This gives you a risk of developing varicose veins.

https://econet.ru/articles/kak-izbezhat-zastoya-limfy-v-organizme

How to avoid stagnation of lymph in the body

How to avoid stagnation of lymph in the body

The lymphatic system is crucial in the metabolism and purification of cells and tissues. One of the main functions of the lymphatic system is detoxification. Accordingly, if this system does not work, no detoxification, excretion of metabolite products will occur.

The lymphatic system in the body and its purification

Problems of the gastrointestinal tract, immune system, and motor system are associated with disorders of the lymphatic system. How does the problem of the lymphatic system manifest itself?

Swelling: swelling of the face, legs, traces of socks on the ankles. Constant fatigue in the middle of the day. Skin condition: a large number of pimples in different areas of the body. Enlarged lymph nodes in the groin, under the knees, submandibular, and behind the ear.

How to avoid lymph congestion

The lymphatic system is part of the cardiovascular system and is located parallel to it. Blood moves through the body due to the fact that the heart is contracting. There is a colorless liquid in the lymphatic vessels – lymph. It moves as a result of muscle contractions.

The purification of lymph occurs in the lymph nodes. The main ones are: axillary (where lymph drainage detoxifies), inguinal, submandibular, popliteal. If intoxication reaches its apogee, then the lymph begins to circulate extremely slowly through the body, and the process of self-poisoning occurs.

Symptoms of lymph congestion

The lymphatic system and excess weight

One of the reasons for excess weight is the improper functioning of the lymphatic system. When working properly, the liquid does not linger. Excess fluid exists in order to dilute the available toxins. Once the toxins are eliminated, the body does not need to accumulate excess fluid.

Adipose tissue can also accumulate toxins inside itself. Therefore, if the lymphatic system is put in order, then the adipose tissue will decrease.

Lymphatic system = immunity

The relationship of blood and lymph

Both of these substances originate from the intercellular fluid. Therefore, detoxification can also be carried out at the cellular level. Disorders in the lymph lead to blood intoxication.

How are joints and lymph connected

The relationship of lymph with veins

The circulatory and lymphatic systems are located inside the tissues. If the lymph does not flow well, fluid stagnation occurs. The lymph vessel begins to press on the circulatory one, and the blood flow worsens. This gives you a risk of developing varicose veins.

https://econet.ru/articles/kak-izbezhat-zastoya-limfy-v-organizme

Problems of the gastrointestinal tract, immune system, and motor system are associated with disorders of the lymphatic system.
How does the problem of the lymphatic system manifest itself?

Swelling: swelling of the face, legs, traces of socks on the ankles.
Constant fatigue in the middle of the day.
Skin condition: a large number of pimples in different areas of the body.
Enlarged lymph nodes in the groin, under the knees, submandibular, and behind the ear.