How to deal with magnetic storms and solar flares

Published 03.05.2024 | By Йосиф

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How to deal with magnetic storms and solar flares?

Strong and unpleasant magnetic storms are a real scourge for an ever-increasing percentage of people on Earth. Here, we’ll address absolutely everything it takes to combat their inconvenient impact. We will look at how we can change our daily routines on the days of a magnetic storm and solar flare to minimize the way they disrupt our lives.
Why are more people complaining about magnetic storms?

Various studies indicate that nearly 45% of people have an increased sensitivity to magnetic storms, and recently the number is growing. Not all of them admit that personal malaise, increased nervousness, fragile sleep, physical weakness and melancholy, difficulty in concentration, are caused or enhanced by magnetic storms.

We pay attention to the fact that for some people, various types of discomfort begin to become visible even a day or two before the beginning of the magnetic storm, and for others – in the eye of the storm.

But none of this is so scary – everyone can adapt and minimize their reaction to a magnetic storm if they acquire first-class habits and use different tactics to deal with the situation. The best part is that these habits are hella useful and will have a healthy effect on you so that not only when the magnetic storms start, but always in everyday life you will be in perfect condition and everyone will be interested in how you maintain it.

So here we list what you need to know about magnetic storms and what techniques to apply to face them with victory.
Do you know if you are weather sensitive?

If magnetic storms make you uncomfortable, then you definitely belong to the people who suffer from increased weather sensitivity. Even so, it shouldn’t cause you any concern – in fact, almost half of the population is weather-sensitive.

How can we characterize them?

There is a lot of research on them. They arrive at the same results, which can be summarized as follows:

Weather-sensitive people suffer from various changes in mental health as well as physical discomfort when there are various climate changes. The change of seasons, greater humidity or excessive dryness of the air, strong heat or the coming cold, solar flares affect them significantly more, compared to others.

Weather-sensitive people are mostly a little more sensitive than others and have a more vulnerable psyche. Sometimes they experience painful sensations in the joints or muscles at a more serious amplitude of time. It happens that they do not sleep well at night. They are also characterized by a significantly reduced ability to work, absentmindedness and difficulty concentrating. Feeling short of breath is a common complaint.

Chronic diseases do not affect people with severe weather sensitivity very well. For example, if you have high blood pressure, heart and neurological problems, hormonal imbalances – certainly the changes in the weather affect you negatively.

Magnetic storms are a pain for hypotensives – people with low blood pressure; they could experience characteristic weakness, insomnia, and appetite problems during magnetic storms or other climatic amplitudes. If you belong to this personality type, it’s not time to worry: here’s what we advise you to do during magnetic storms.
Nutritional changes that reduce the impact of the magnetic storm

What will be on the plate on the days of magnetic storms and the days immediately surrounding them is of paramount importance to your tone. A diet that will give you strength against magnetic storms is actually pleasant and useful. In fact, it is suitable for every day and month, but if you cannot observe it continuously, then at least on the days of magnetic storms, stick to the following food items.

Important tips:

– Be sure to include more fruits, vegetables and herbs in the menu. Baked apples, apricots, raisins are an extremely useful option. Bananas have a wonderful effect on health because of their potassium content.
– This time is very suitable for eating beans and lentils. These pulses have a relieving effect on days with magnetic storms.
– Bread: The better choice is rye, because it is full of B vitamins, which have a particularly strong effect on the nervous system. Try not to consume white bread at least on these days.
– Teas and herbs: Our herbal pharmacy is always large, but here we will limit ourselves to the essentials. These are rosehip, valerian, mint, hawthorn, thyme, lemon balm. You can even make a mix of several herbs that have a wonderful effect on health.
– Breakfast is something we do not advise you to skip. Make your own oatmeal. If you put milk in the porridge, keep in mind that it is recommended to be low-fat.
– Try to avoid meat, go for fish.

What should we do in a magnetic storm?

During magnetic storms, you must rest more. Sleep is your most valuable friend – like at night, you know yes, and if you have such an opportunity, indulge in an afternoon nap.
Walks are of prime importance, as is fresh air. If there is a park nearby, or preferably an eco-trail, now is the best time to indulge in them. The walk does not have to be long, but a relaxing 30 minutes will be enough for you.
If you happen to not feel like going for a walk and prefer to spend more time at home, then a short exercise will do you more than good and help you reduce the impact of magnetic storms. Mineral baths will also do you good.
Reduce fried, fatty foods, starchy foods, alcohol. Cut down on cigarettes. Do not eat spicy and too salty foods. Less physical exertion.
Reduce long standing in front of the TV, computer and phone. The hours before bed are key – keep devices away then.
Half an aspirin tablet, in case it doesn’t give you a stomach ache, will go a long way in dealing with the magnetic storm problem. You can try a contrast shower, that is, alternating hot and cold water in your hygiene habits.
It is recommended to reduce the consumption of strong teas and coffees. Energy drinks are absolutely prohibited. Caffeine is notoriously not recommended during magnetic storms, as you hardly need the hype it causes.
Put the brakes on important decisions for a while and don’t overdrive.

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