How to find strength in yourself

Published 25.04.2024 | By Йосиф

How to find strength in yourself

1. You are not your past. – No matter how chaotic your past may be, there is a clean, fresh and open path ahead of you. You are not your past habits. You are not your past mistakes. You are not how someone once treated you. You are only you, here and now. You are your current actions.

2. Focus on what you have, not what you don’t have. – You are the person you are and what you have right now. And, to be honest, your situation is not that bad – otherwise you wouldn’t be reading this article. What you really need is to find one positive thought that will inspire you and help you move forward. Hold on to him as tightly as possible and try to focus on her. Yes, it may seem to you that you have nothing, and if you have, it’s not much, but your mind may well inspire you. And this inspiration is the only thing you really need in order to start moving forward again.

3. Problems are an integral component of personal growth. – Yes, yes, our problems and their solutions are part of life and personal growth. People lose their jobs, get sick, and sometimes even die in accidents. When you are young and your business is going very well, it is difficult for you to fully realize this. But the smartest, and sometimes the most difficult thing we can do when we find ourselves in such a situation is to use our reaction to it to strengthen our will and determination. You can scream as much as you want, throw objects at the wall and swear – but you are above this, right? Remember, the uncontrollability of emotions, as a rule, only makes everything worse. And although tragedies are really bad, they give us the opportunity to become stronger.

4. Sometimes you can allow yourself to fall apart. – You don’t have to constantly pretend to be strong and pretend that everything is fine with you. And what other people will think about you in such a situation should not bother you at all. If you want to cry, cry, it’s even useful. A smile does not always mean that you are happy. Sometimes it just means that you are strong enough to face your problems head on.

5. Life is fragile, sudden, and sometimes shorter than it seems. – Remember, tomorrow may not exist. For some it will definitely not be there. Right now someone is making plans for tomorrow, not yet knowing that he will die today. It’s sad, but that’s life. So spend your time today wisely, and stop from time to time to realize how beautiful life is. Every moment you live is a priceless gift. Don’t waste time thinking about bad things. It’s better to spend it on something that will help you move in the right direction.

6. We all make mistakes sometimes. – And the sooner you accept this, the faster you can become better and ultimately make fewer mistakes. No, you will never become absolutely infallible, but if instead of at least trying to achieve this, you sit with your hands folded, you will definitely not succeed. It’s better to do something and make a mistake than to do nothing at all. Well, go ahead and get to work! You will either succeed or learn an important lesson. But in any case you will win!

7. You are quite capable of making yourself happy. – Feelings change, people too, and time moves forward. And you have a choice. You can either endlessly dwell on the past and its mistakes, or try to make yourself happy. A smile is a conscious choice, not some kind of miracle. Don’t make the mistake of waiting for someone or something to make you happy. True happiness can only come from the depths of your soul.

8. Try to emotionally distance yourself from your problems. – You are not your problem. You are so much more. You are a living human being, much more complex than all your problems taken together. And this means that you are stronger than them – you can change both them and the way you treat them.

9. Don’t make a problem bigger than it deserves. – Don’t let one dark cloud cover your entire sky. No matter how dark your life may be, somewhere the sun will still shine. Sometimes you just need to forget how you feel, remember what you deserve, and keep moving forward.

10. You can learn a life lesson from everything that happens. – Of everything. Those with whom you will meet, what will happen to you, and so on. All this is part of one big lesson called “life”. And therefore, never refuse to learn from her, especially when not everything goes the way you want. If you didn’t get the job you wanted or your new relationship didn’t work out, then something even better awaits you. And the lesson you have learned is the first step towards this.

11. Consider every challenge as a chance to learn something. – Ask yourself: “What can I learn from this situation”? Whatever situation we find ourselves in, each of them can teach us something new. How to become stronger. How to communicate with people. How to trust your instincts. How to express your love. How to forgive. How to know when to let go. How to strive for something new.

12. Everything changes, but the sun still rises every morning. – I have bad news for you: nothing lasts forever. And I also have good news for you: nothing lasts forever.

13. Giving up and moving on are two different things. – In the life of each of us, a moment inevitably comes when we get tired of trying to catch up with everyone and fix everything, but this does not mean that we have decided to give up and give up. This is not the end, this is a new beginning. You just begin to understand that you don’t need some people and the intensity of unnecessary passions that they bring into your life.

14. Run away from negative people. – Every time you rid your life of something negative, you make room for positivity in it. Life is too short to spend it with people who feed on your happiness like vampires feed on blood. Get rid of negative people, because they are masters at destroying your sense of confidence and self-esteem. It’s better to surround yourself with people who will help you bring out your best traits.

15. There are no ideal personal relationships. – Ideal, perfect romantic relationships exist only in knightly novels. Do you want your relationship to be perfect? So learn to cope with the roughness in them – this is what makes them ideal.

16. Don’t forget to love yourself. – One of the most serious troubles that can happen to you in life is the chance of losing yourself by loving someone else too much, forgetting that you are also human and also worthy of love. Tell me, when was the last time someone told you that they love you just like that, completely, without reservation? That what you say and think is very important to this person? When was the last time someone told you that you were doing a great job or just took you somewhere simply because you were happy there? And when were you that “someone”?

17. Don’t let others make decisions for you. – Yes, you will have to learn to live without caring what these people think of you, shake off their emotions and prove to yourself that you are better than they think you are.

18. By holding a grudge, you primarily harm yourself, not others. – Try to always forgive people and move on in life, even if they never ask you for forgiveness. It is not they who need it, but you. By holding a grudge against someone, you deprive yourself of happiness. Rid yourself of this unnecessary stress – right now.

19. You are not alone. And everyone has problems. – Don’t sleep at night, worrying about your friend. Trying to pick up the fragments of your soul from the floor after betrayal. Feeling worse than everyone else in the world because someone doesn’t love you enough to stay with you. Be afraid to try something new because you may not succeed. None of this means that there is anything wrong with you or that you are going crazy. It just means that you are human and that you need a little time to get in order. You are not alone. No matter how miserable or embarrassed you may feel about the situation you find yourself in, a lot of people have been in it before you, and many will be after you. And when you tell yourself “I’m the only one,” you are blatantly lying.

20. You have something to thank fate for. – Yes, this world is full of sorrows, but it is also full of people who overcome them. Sometimes you need to forget about what has gone from your life in order to more deeply appreciate what remains and look forward to what comes next. Henry David Thoreau once said: “Wealth is the ability to fully embrace life.” And even when things seem to be rubbish, it is useful to look at your life from the other side. You didn’t go to bed hungry. You didn’t have to sleep on the street. You have a choice of what to wear. And at work, you don’t work 20 hours for a meager salary. You have access to clean drinking water. If you get sick, you can go to the doctor. You don’t have to shake in fear. You have Internet access. After all, you can read. Many people would consider you exorbitantly rich – so appreciate what you have.

21. Constantly feed your inner hope. – Loss, anxiety, illness, a trampled dream – no matter how bad you feel, no matter how exorbitant your ambitions seem to you, once a day try to put your hands on your heart and say out loud: “Here lies hope.”

22. An unpleasant truth is much better than a sweet lie. – You must see things as they are, and not as you would like them to be. Better a bitter medicine than a sweetened poison.

23. Sometimes it is difficult to understand how close you are to success. – We always move forward point by point, and only when we look back do we see how a line is formed from them. Often success is much closer than it seems, and awaits us when we least expect it.

24. Sometimes we are most lucky precisely when we don’t get what we want. – Exactly so, because it forces us to reevaluate our priorities, opens the way to new opportunities and generally forces us to look at everything with a fresh, unconstrained look.

25. Laughter is the best cure for stress. – Laugh at yourself, and more often. Try to find the funny in any situation. Optimism attracts happiness. If you are positive, you won’t have to look for good things and good people. They will find you themselves.

26. Mistakes are only good for us. – We all make mistakes. We allow people to take advantage of us and treat us in ways we do not deserve. But if you think about it carefully, our unsuccessful elections taught us a lot, and although we can’t return some things, and you won’t get an apology from some people, you won’t repeat the same mistake next time. And now we have more power over our future. Remember, it is not the one who falls who is mistaken, but the one who does not get up, even when he has such an opportunity. So stand up! Often good things disappear from our lives only for something better to take their place.

27. Worrying is just wasting energy. – Worrying will not save you from troubles tomorrow. It will relieve you of energy today.

28. If it’s hard for you to move forward, take small steps. – You must always force yourself to move forward, especially in difficult times. You can’t lose momentum! As long as you move forward – even at a snail’s pace – you will certainly reach the finish line. So rejoice in every step you take, no matter how big. After all, every step takes us away from the past to where we want to be tomorrow. And no matter where you are striving – for a better life or a cherished dream – you will achieve it by taking many steps in the same distance, one at a time.

29. There will always be someone who doesn’t like you. – You simply won’t be able to please everyone around you. No matter what you do, there will always be someone who doesn’t like you. So don’t pay attention to him, and do what your heart tells you. What others say and think about you is not that important. It is much more important what you think about yourself.

30. You will be much better off without some of the people you thought you needed. – The sad truth is that some people will only be with you as long as you have what they need. Well, when the need for you disappears, only they were seen. And the good news is that sooner or later all these temporary workers will disappear from your life, leaving only those reliable friends you can rely on.

31. Your only rival is yourself. – When you catch yourself comparing yourself to a colleague, neighbor, friend or celebrity, stop! Understand that you have nothing in common with them. You have different weaknesses and strengths – sides that other people simply don’t have. Take a moment and try to understand what these strengths are and be grateful that you have them.

32. Not everything that happens to you is under your control. – But it’s in your power how to react to it. There are both positive and negative aspects to any life, and whether you are happy or not depends on what you focus on. For example, if you have a cold, be glad that it is temporary, it will pass, and that this illness does not threaten your life. Lost a basketball game? But you spent time with friends doing a healthy and fun activity. Has your stock price fallen? It’s okay, it will still rise. And in general, you are lucky that you have savings when many are barely making ends meet. Well, you get the idea.

33. Life will never be simple and easy. – If you expect this from her, you will only be disappointed. Nothing worthy is given to us for free, and free things are worth what we paid for them. And therefore, every morning be prepared to run further and faster than yesterday – but in the right direction! It won’t be easy, but in the end it will be worth it!

34. Your future is impeccable. – No matter how dirty your past is, your future is still perfect. And don’t you dare try to piece together the morning of a new day from the remnants of yesterday. Don’t look back if there’s nothing to see. Every day is a new start, a new beginning. And every new day is the first day of the rest of your life. One of the best ways to leave all the worries of the past behind is to do something for which you would thank your present self in the future.

35. You haven’t reached a dead end, you just need to understand something. – We all sometimes feel like we have reached a dead end. We doubt our ability to make decisions that could change our entire lives, open a new chapter in the book of our lives, or simply enter into an independent life. But know this: if a bird with healthy wings is kept in a cage for a long time, how does it know that it can fly? Your wings are with you, and if you feel like you are at a dead end, stretch your wings. A little effort and you’ll just fly over the wall.

36. Every coin has another side. – That is why we cannot experience pleasure without experiencing pain. We will not know joy without knowing sadness. We will not become confident without being confused, and there is no peace without anxiety. And how can there be hope in a world without despair? And you will not find coins with one side for which you can buy happiness a bright, cloudless life.

37. You always have a choice. – Whatever the situation you find yourself in, you always have at least two options to choose from. And if you can’t change something physically, you can change the way you think about it. You can simply sit in the dark, or you can find the inner light within yourself, and, looking into your own soul, see there something that you did not even suspect. And then the crisis will turn into an opportunity to learn something new, and the destruction of your world will turn into an opportunity to build a new one on its ruins.

38. If you have plunged into darkness, let others into it too. – No, they won’t necessarily be able to get you out of it, but the light that they bring with them may be enough for you to understand which way the exit is.

https://nashaplaneta.su/blog/kak_najti_v_sebe_sily/2024-04-24-57755