Move for your health

Move for your health

Published 15.03.2024 | By Йосиф

Move for your health!

Our body is an integral system, everything in it is interconnected and depends on one another. For example, the heart works together with the skeletal system. And this was first noticed by cardiologists.

Those who have a damaged heart will certainly have a disease called arthritis. Arthritis of the spine, hips, knees and feet.

It is also acceptable in the opposite direction. People with arthritis will definitely have heart disease. And arthritis is not wear and tear of the joints, but processes that occur due to the fact that there are harmful bacteria in the intestines that cause inflammation.

When harmful bacteria eat away at the intestines, making it leaky, the harmful bacteria penetrate the organs along with the fluids. On the surface of the bones, they create compounds with sugar, creating an acidic environment and essentially destroying the lubricating cartilage surface.

In addition, they cause inflammation of the bones themselves, which manifests itself as osteoporosis and bone fragility. Before treating bones, you first need to normalize the intestines by establishing interaction with beneficial microbes.

First of all, you need to give up wheat flour in pasta, bread, cookies and various baked goods, bulgur, rye, couscous, barley, corn and brown rice. To be consumed healthily, they must be sprouted or fermented, as our ancestors did.

Today, these products do not match the quality to which our friendly bacteria have become accustomed over thousands of years. Your health is at stake and you shouldn’t joke with it.

Don’t wait for your joints to be replaced; better improve your diet. Old people also develop osteopenia, when the bones become brittle and weak.

Every woman and man over 50 can face this problem. It should be noted that today chickens fed GMOs also suffer from such diseases, especially if they still move little.

Bone defects are already found in all animals raised in closed nurseries and farms. And these are not the last diseases that plague them. Draw your own conclusions!

Women during menopause who eat vegetables, nuts and pure vegetable oils will have healthy bones, healthy teeth, and will not be susceptible to diseases such as cardiovascular disease, diabetes and cancer.

It is common for humans, like other animals, to replace their muscles with fat over time, even if the person does not gain weight but moves little. But those who work out in the gym, trying to build muscle, should know that eating foods and drugs that reduce the acidity of the stomach, gluten, and the presence of negative bacteria will not build muscle mass.

The mitochondria of our body develop separately from the cells of the body, since they have their own DNA, but they consume a lot of energy. In old age, if our cells begin to divide poorly, mitochondria do not stop doing this.

In order not to gain weight over the years, you need to reduce your calorie intake, practice intermittent fasting and exercise in moderation. Stretching, static exercises and some yoga and qigong poses, which we can see among old people in China, are good.

They practice everywhere on the streets, as it is already associated with breathing practices. By strengthening our etheric body, we strengthen the fascia and muscles, thereby helping the body supply them with enough blood.

Many elderly people complain of thick blood, which indicates, first of all, that they lead a sedentary lifestyle, they do not have enough body temperature to carry out cold synthesis inside, and the movement of blood and lymph throughout the body slows down.

A sedentary lifestyle today is characteristic of many people in our country, and even sitting in front of a computer or telephone takes away a person’s strength. Our recent ancestors still walked a lot without cars and led an active lifestyle.

Today, not many people will agree to climb mountains, at least to an altitude of 2000 km. But even if they agree, instead of pleasure they may get additional troubles from diseases, since they will waste a lot of energy and may disrupt the metabolic processes of their body.

It is believed that in old age it is necessary to arrange your leisure time in such a way as to move as little as possible, and live on the first floor, not walk on stairs, use remote controls, and sit everywhere.

But this has a detrimental effect on a person who pre-programs himself for weakness. South Africa has had women’s football teams for over 80 years.

One European woman, when she was about 80 years old, swam across the English Channel. Some people prefer to play sports in their old age, and there are such competitions in the world.

Those who ride a bike can live much longer. Those who played sports in their youth, but not professional ones, live much longer and feel better into old age than those who did not know this.

But it’s never too late to start strengthening your muscles, improving your health, and adding years to your life. A person who has no purpose in life, as a rule, dies quite early.

It’s good to keep intermittent fasting, 16-18 hours a day. Eat from 12 to 18 o’clock. This relieves the body of hunger. The body quickly gets used to such a nutrition system and responds well to it.

The same diseases of Alzheimer’s or Parkinson’s depend on nutrition and the gastrointestinal tract, through which negative bacteria and helminths can penetrate the brain. You should not consume sweets and sugar, as well as sweeteners.

By training your brain, reading, memorizing, keeping daily records of your affairs, taking water treatments and physical exercise, you can easily defeat a stroke or heart attack.

Then our body defense system strengthens its functions. The body can produce virtually all the elements we need to support life. But by changing his approach to life, a person destroys himself.

By strengthening your microbiome and intestinal walls, you can even prevent cancer. Today you can’t even do enemas, because many people’s gastrointestinal tract is so inflamed. But a little stress only benefits our body.

Therefore, walking before bed or during the daytime will be very useful. Our body is tuned to short distances. On the contrary, marathon runners are like cancer patients; they lose too much energy, which the body could use for its recovery and development.

It is also not necessary to put stress on the body immediately after eating. When a person has eaten, the blood rushes to the stomach, and if a person begins to work or walk, do exercises, work with his head, then naturally, there is a frustration inside, the body does not know where to direct its blood first.

This contributes to poor digestion of food, lack of blood in the brain, lack of blood in the muscles, etc. A disordered organism cannot, in the end, protect itself from unwanted “aliens.”

Since the brain is controlled by the intestines, it can be placed in third place, although many processes inside the body depend on it. In the first place should be the brain of the heart, in the second place – the brain of the intestines, and only in third place – the brain, which largely depends on the liver, which drives blood to it until the 40th day after the death of the body, during a coma, among yogis, which can stop the heartbeat, as well as during clinical death.

Thus, movement is life, stopping is death for the body. Don’t let your organs slow down. Live and move more if you don’t want to look your age.

With respect and love, Tatyana Ryazanova! “Kwantsin” 03/13/2024

https://dzen.ru/a/ZfGDD8oT9w3FK8Ft