10 habits that destroy our kidneys

10 habits that destroy our kidneys

Published 13.03.2024 | By Йосиф

10 habits that destroy our kidneys

The kidneys are a paired organ that is considered one of the most important in the human body. This organic filter has the difficult task of purifying the blood from all kinds of toxins, microbes and infections. The kidneys also regulate water-salt balance in the body, blood pressure and the production of red blood cells. The list can go on and on, but let’s focus on how we ourselves, unfortunately, underestimate the work of this body…

Most of us are familiar with these habits, but we don’t even think about their harm. Let’s put an end to them in order to protect our kidneys and ourselves from disease. After all, as they say: “A person is healthy only if his kidneys are healthy.”

Alcohol and smoking

It has long been proven many times that smoking and drinking alcohol have a negative impact on health. Bad habits worsen the functioning of the kidneys, because they are not able to cope with the large amount of toxic substances entering the body. It’s only in the movies that everyone smokes and drinks beautifully, but in reality they slowly kill themselves. Think about this the moment you take out your next cigarette or bottle of beer…

Lack of sleep

The fact is that it is at night that the kidney tissue is renewed. If you are constantly lacking sleep, this process does not go completely, which can soon lead to disruption of the organ. Forget about the ridiculous phrase: “Sleep is for weaklings!”

Drinking large amounts of caffeine

So that’s why you can’t sleep… Caffeine, which is found in coffee and various soft drinks, in large quantities is harmful to the entire body as a whole, and to the kidneys in particular. It has strong diuretic properties, dehydrates the body and causes the kidneys to work idle, which creates extra stress on them.

Passive lifestyle

Often, especially during sedentary work, congestion occurs in the kidneys. To restore proper blood circulation, do a little warm-up or gymnastics every hour. Regular exercise will prevent the occurrence of kidney stones.

Vitamin B6 deficiency

For your kidneys to function perfectly, you need to consume an average of 1.3 ml of vitamin B6 daily. It is found in poultry, fish, potatoes and many fruits except citrus fruits.

Delayed bladder emptying

Continuous retention of urine in the bladder can lead to kidney failure and incontinence. Therefore, remember the rule: “As soon as – so immediately…”!

Excess sodium

The main source of sodium for humans is table salt. But if you abuse it, then your kidneys, as the main regulator of water-salt metabolism, may not cope with their job. The daily salt requirement for an adult is up to 5–6 grams. The advice is this: don’t add enough salt to your food – you’ll quickly get used to it and feel its taste better.

Unreasonable diets

Diets that burn fat from the body essentially expose the kidneys and deprive them of protection. As a result, they receive a double blow: on the one hand, they filter blood with an imbalance, and on the other, they do not even receive useful substances.

Excess protein

Protein is not able to accumulate in the body like fats. Therefore, all the excess protein and its breakdown products also increase the load on the kidneys. If the kidneys cannot cope with the removal of these metabolic products, then stones can form in them.

Not drinking enough water

For the proper functioning of the kidneys, like all organs, it is necessary to drink enough water. Water literally flushes all the bad things out of the body!

Kidney health is in your hands! Get rid of these bad habits and you will feel much better!

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