8 rules of inner peace

8 rules of inner peace

Published 11.01.2024 | By Йосиф

8 rules of inner peace

Inner peace is a state of peace and harmony within oneself. This feeling is associated with emotional and psychological well-being and implies the absence of internal storms, tension and anxiety, as well as acceptance of oneself and the world around…

Psychologist Alesya Dyundina writes about the important rules of inner peace.

Be willing to let go.

People who fool you, manipulate, blame, are unhappy, drive you crazy, deprive you of emotional peace.

Be equal.

That equality in which everyone is responsible for their own life, and does not expect someone to make them happy or tell them how to live.

Be vigilant.

Don’t give in to complaints and manipulation. Relationships are about being present in the life of another, not about saving them. Not to be confused with a direct request for help. They ask – help as much as possible for you.

Be prepared to move away.

Don’t get drawn into squabbles and accusations. Don’t make excuses. If you are wrong, apologize. It’s enough. If you have caused great damage to a person’s feelings, ask what can be done to make amends? If there is no response, be prepared to walk away. This is no longer about your guilt, but about his accusations.

Be firm.

“They praise you – don’t be happy. If they scold you, don’t be upset.”

You can’t win or lose all the time. You can’t even divide everything into losing and winning. Find what you learned and what new things you discovered about yourself thanks to this event.

Continue on your path with a firm step.

Be passing.

Walk past other people’s conflicts, gossip, categoricalness, judgment, anger, revenge, labels, envy. Don’t get involved in all this, don’t support, don’t waste your time… Move on…

Be prepared to break up.

Don’t cling to outdated ideas, try new things all the time. Don’t stay in a relationship that brings more stress than joy, takes a lot of energy and distracts you from your life.

Just be…

Nearby, alone, in the moment…

http://www.cluber.com.ua/lifestyle/samorazvitie-lifestyle/2024/01/8-pravil-vnutrennego-pokoya/