How does the body indicate that it needs a detox

How does the body indicate that it needs a detox

Published 23.12.2023 | By Йосиф

How does the body indicate that it needs a detox?

There are many toxins in our body. Lifestyle, weather conditions, food, bad habits – all these factors affect the retention of waste substances harmful to health.

Fortunately, our body is designed to cope with toxins and remove them from the body. The liver, kidneys, lungs, skin have the difficult task of filtering toxins from the body and throwing them out.

However, in some cases, these organs fail to cope with the amount of toxins and they accumulate in the body, causing a number of health problems.

There are some indirect signs that more toxins have accumulated in your body and you need a detox in order for your body to cope with this problem.

What are the hidden signs that you need a detox?

You are gaining excess weight

Metabolism is a fragile system that is affected by many factors. If you started gaining weight without actually changing your diet, one of the possible reasons is the accumulation of toxins.

Take a closer look at your diet. Find unhealthy foods in it and turn them off, advises az-jenata.bg instead, include more detoxifying foods, such as vegetables, fruits, nuts, seeds, fruit and vegetable juices.

Severe fatigue

If you feel tired even after getting up from sleep, it may be due to toxins in the body. When the body is overloaded with toxins, it cannot cope with providing enough energy because it is exhausted.

Try to build a full sleep schedule, but also include detoxifying foods in your menu. It is also important to avoid foods that cause a drop in energy levels. Among them are products rich in refined carbohydrates and sugars.

Worsening skin condition

If you have started to get pimples, your skin has become greasy, you have inflammation and irritations that look like acne, this may be due to toxins in the body. The skin is the largest organ in the body, which is connected to all the underlying organs and is affected by metabolic processes.

If there is an accumulation of toxins, the skin becomes irritated, changes its texture, inflammations appear, clogged pores, pimples, loss of shine.

Headache, cramps

The accumulation of toxins causes inflammation in the soft tissues, muscles, nervous system. Therefore, it is possible to have a headache that is not typical for you and you do not associate it with a specific cause. Cramps and pain in the muscles may occur without exercise.

Sleep disorders

When the body tries to deal with excessive amounts of toxins, sleep mechanisms can be disrupted. The result is difficulty falling asleep, insomnia, frequent awakenings at night.
Bozhidara Naydenova

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P.S. To add: body odor directly depends on pollution – the more congested it is, the more it stinks, even deodorants do not help, and the cleaner it is, the more pleasant it smells without any perfumery. Yosif Yorgov