Smartphones and health

Smartphones and health

Published 25.11.2023 | By Йосиф

Smartphones and health. Pitfalls in the Era of Digital Addiction

In our technological time, smartphones have become an integral part of everyday life, providing us with immediate access to information, communication with friends and the ability to control the world through the press of a few buttons. However, despite all the amenities, there are a number of serious scientific studies indicating the negative impact of smartphones on our physical and mental health.

Sleep and brain activity
One of the main problems associated with the use of smartphones is their impact on sleep quality. Smartphone screens emit blue light, which suppresses the production of melatonin, a hormone responsible for regulating the sleep cycle. Studies show that using smartphones before going to bed can lead to sleep disorders and insomnia, which, in turn, can affect overall physical and mental health.

Physical health
Prolonged use of smartphones can also have a negative impact on physical health. Constantly tilting your head forward to look at the screen can lead to the so-called “bent neck syndrome”, causing pain and tension in the neck and back. In addition, excessive time spent in a static position can lead to problems with joints and muscles.

Mental well-being
Social media and constant accessibility via smartphones also have an impact on our mental health. Excessive social media participation can cause stress, anxiety and depression. Continuous exposure to notifications and information flow can lead to brain overload and impaired concentration.

Effects on vision
Prolonged use of smartphones can also cause vision problems. For example, the blue light of screens can be associated with the development of digital eye strain, causing dryness, irritation and even problems with focusing.
Research also indicates that the constant multitasking of smartphones can negatively affect our cognitive abilities. Switching from one task to another, interruptions from notifications, and the constant need to be aware of events can lead to a decrease in concentration and attention. This is especially true in educational and professional fields, where the effectiveness of cognitive processes is a key success factor.

Security risks
Smartphones can also pose risks to our physical security. Drivers using smartphones while driving are putting themselves and others in serious danger. There is also a risk of injury when using smartphones while walking, as people are often distracted by the screen and do not pay attention to the environment.

Emotional connection and interpersonal relationships
Virtual connections often compete with real interpersonal relationships. People can spend hours interacting with screens at the expense of time that could be spent in real life with family and friends. This can lead to a deterioration in the quality of interpersonal relationships and feelings of loneliness.

Addiction and social aspects
One of the serious challenges facing modern society is dependence on smartphones. People may face problems associated with going into the virtual world, separation from reality and loss of control over the time spent in front of the screen. This dependence can have a negative impact on performance and quality of life.

Risk for children and adolescents
Children and teenagers who have grown up in the digital age are more vulnerable to the negative consequences of using smartphones. Research shows that long time spent in the virtual world can affect brain development, social skills and overall emotional stability. In addition, children are at risk of developing vision problems and sitting on the screen instead of active games and physical activity.

Strategies to mitigate negative impacts
Although smartphones bring many useful features to our lives, it is important to be aware of and deal with their potential negative consequences. This includes setting boundaries for the use of devices, regular breaks, compliance with the rules of hygienic use, as well as actively encouraging real, rather than virtual, interactions.

The comprehensive impact of smartphones on human health is a complex problem that requires attention from society, manufacturers and individuals. Conscious and moderate use of technology, combined with education and support, can help minimize negative aspects and make our digital life healthier and more sustainable.

Author: Aum News

https://nashaplaneta.su/blog/smartfony_i_zdorove_podvodnye_kamni_v_ehpokhu_cifrovoj_zavisimosti/2023-11-23-52559

P.S. And to add: there is no mention of electro-magnetic radiation, which is the most harmful factor-as always, the most harmful is not even suspected. Yosif Yorgov