How to become more energetic get rid of excess junk and start living a happier life

How to become more energetic, get rid of excess junk and start living a happier life

Published 21.11.2023 | By Йосиф

How to become more energetic, get rid of excess junk and start living a happier life

Energy is the foundation of any action. Actions lead to the desired results. The results give experiences of happiness. Therefore, energy directly affects the level of happiness in our lives.

But how to make sure that there is more energy in life?

In addition to adding energy, in this article I will tell you how to save the existing one. Namely: what takes it from us.

1. Toxic people.

The first thing to do is to look around in which circle of people you stay every day.

Those who always bring down on you the contents of the news they heard the day before are toxic.
Those who argue with you are toxic.
Those who say that you can’t do something are toxic.
Those who are always complaining about the world and looking for the guilty are toxic.
Those who reproach you for something are toxic.
Egoists are toxic.

Exclude from the lives of people who carry negativity outside!

2. Hateful deeds.

There are a lot of things in life that take away our energy, simply because we don’t want to do it.

For example: unloved work, polite communication with people who are not really needed. Anything you don’t like. Stop doing that!

3. Inability to refuse.

This is generally a horror! Slavery! Why can’t we refuse when we want to?! Because I want everyone to love us. In this way, we compensate for our own dislike of ourselves.

But after all, one’s own priorities should be higher than others. And nothing like that, if someone approached you, and you refused him. Why do something you don’t want to do?! This is hypocrisy!

It is better to refuse a person, and be honest with yourself and with him, than to do something out of politeness, giving your energy there, because you don’t want it. Believe me, any honesty leads to the best of everyone and always.

4. Fear and doubt

– these are very powerful egregors.

They just feed off your energy. When you want to do something, and you carry this thought in yourself day after day, calculating all the negative options for the development of events – you give your energy.

Don’t waste time thinking. 20% of the time – we think, 80% – we act.

And the surest way to deal with fears is to step towards them! The choice is yours!

5. Unhealthy lifestyle.

An elementary sleep regime from 21:00 to 05:00, more fresh vegetables, fruits and clean water in the diet + sports activities – at times will raise your energy.

And a passive lifestyle, and “stuffing” all sorts of “junk” into yourself – will cut it completely.

We are what we eat. Fill your body with high-quality fuel, not a fake that brings only short-term results, but takes even more out of you!

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