September 25

September 25

Published 03.10.2023 | By Йосиф

Daily Message by Shelley Young – September 25

It’s Metaphysical Monday! Today we will be discussing fear mantras.

Gabriel recently used the term fear mantra in a session, and I thought it was an interesting concept. So what is a fear mantra? It is a like a negative affirmation that you have said so often or have adopted as true. It has become such a normal part of your thought processes that you don’t even realize it has become so ingrained and is actively blocking your progress or limiting you in some way.

Examples of fear mantras could be:

There are no good single people left.
The system is set up for me to fail.
I can never get ahead.
If I didn’t have bad luck I’d have no luck at all.
People always let me down.
I’m not worthy.
What’s the point?
It’s my cross to bear.

Just to name a few. We hear these expressions from our families, the people around us, or from societal beliefs. We have heard them so often we don’t even question their truth. One that I grew up with was, always expect the worst and if something better happens you’ll be pleasantly surprised. If you understand you create from your focus you realize that’s really bad advice! I know my parents were trying to keep me from being disappointed but unfortunately with that belief system you never really get pleasantly surprised.

So what do we do about this? Start to listen to the sayings you use and ask yourself if they are really true. Do they lead you where you want to go? Pay attention to the energy behind them. Are the expansive or contracting? Are they empowering or disempowering? Do they leave room for something better?

Pay attention to statements that start, I always or I never. Absolutes don’t leave much room for other potentials to show up. Are they created from a space of fear, lack, and disconnection or a space of love, abundance, and inclusion?

If you realize you have been using fear mantras, that is a great realization! Now you can begin to change that habit. If you catch yourself using one stop and ask yourself, Is that really true? What else might be possible? What could I redirect into that I would much prefer? What could I open up to that is a much better match to who I am and what I would like to experience? It can be very helpful to jot down notes as you explore the fear mantra you’ve been using.

Next think of a new statement you could use instead. Here are some based on the examples above:

There are no good single people left. –> There are thousands if not millions of wonderful, available people in the world. I call on my perfect match to find me.
The system is set up for me to fail. —> My success reflects my energetics and I am set up to thrive.
I can never get ahead. —-> The flow leads me to my success.
If I didn’t have bad luck I’d have no luck at all. —> I embrace my role as the conscious creator of the life of my dreams.
People always let me down. —> I am surrounded by loving, supportive, trustworthy people.
I’m not worthy. —-> I am a piece of God and as such am inherently worthy, beloved, and important.
What’s the point? —> I embrace the unfoldment of my own evolution.
It’s my cross to bear. —> I am free to thrive and live a full and beautiful life.

You get the idea. Sit with your mantras or affirmations. Feel into the energy of them. Do they feel yummy and heart expansive? When they do you know your soul is telling you they are true and a viable option for you.

So what do you do if you catch yourself saying the old fear mantra out of habit? You can simply say “clear” to dissipate that energy before it has a chance to go anywhere, and see the timeline that held that old fear based mantra ghosted out much like you see things on a computer menu that were once an option that you can’t choose any longer. Then say the new delicious feeling mantra you’ve created and you’ll be on your way!

https://trinityesoterics.com/daily-message-monday-september-25-2023/