ABOUT MEDITATION

ABOUT MEDITATION

Published 05.04.2022 | By Йосиф

ABOUT MEDITATION

Meditation is self-hypnosis. Because consciousness is focused on the brain to control the physical body, to redirect, to focus on something else, the interaction with the brain must be minimized. This relationship/focus has been built up for many years, the habit is very persistent and the beginning is difficult.
First, the physical control must be excluded, t.well. with self-suggestion, relax all muscles and limbs. Therefore, posture is important, because the uncomfortable position leads to numbness of the limbs, which begins to attract attention, more and more insistently. When we are well relaxed, we enter an altered state of consciousness called alpha. In this state, you can communicate with the higher self, with the higher worlds, you can regress. Whether you lead yourself in the regression or you are led by someone else does not matter much, because all the information is given by the Higher Self, who always takes into account the tasks of incarnation. If you want to learn something out of curiosity, most likely, do not show you anything or any nonsense. If you have serious problems, he can try, show you how to solve them, or at least hint. When you are led by another person in the regression, very often, they become fascinated by their own curiosity and interest – for example, to look into the future.
For a deeper altered state of consciousness (Delta, Theta), it is necessary to disconnect the connection of consciousness with the physical senses so that they do not attract attention. It is also necessary to stop verbal thoughts (Samadhi). Thinking with words automatically directs consciousness to the brain area that controls the vocal cords. With the successful achievement of such a deep meditation, the consciousness can leave the body, as during sleep, t.well. to have a dream at Will, known as astral travel. Depending on your level of development, you can travel through the mental world or into even higher dimensions. But I repeat again, it is only possible if you turn off the mental chatter and the senses. It is desirable to observe your sensations – each one is individual, some have strong inner vision, others hear, others can easily sense fragrances, and there are also those who can sense a little of everything. Basically, these are interpretations/translations of consciousness about the perceived energies-automatically likens them to something familiar, by analogy. At first, they are barely noticeable, but gradually, with practice, they intensify. You may be aware of subtle” whiffs ” of individual energies, but it may also be a complex complex of information (visual, audible, clear-seeing), T.well. you can become a contact.
This, in essence, is telepathy – telepathy with verbal information is possible (through the higher self), but this is, rather, an exception. Ordinary telepathy is wordless, like a package of all kinds of information that can transmit even feelings.
Most likely, the first contacts are verbal thoughts, but because the word is very limited in possibilities, once they notice that you are paying attention, they will try to transmit telepathic wordless information to you, at first, stronger, and as soon as you notice it, it begins to decrease, becoming more and more difficult to detect.
You should know that initially, you should not be sure of your sensations, because you become an obedient performer – you wait for them to tell you what to do. Therefore, it is obligatory to be uncertain in your sensations, this uncertainty leaves free choice for personal interpretations and does not impose will (although there are exceptions). Over time, you begin to perceive more and more nuances and details. But it all depends on sensitivity.
As I have described before, the sensitivity of consciousness depends mainly on two factors: on your ability to lurch into extremes – the greater the extremes, the thicker the “skin” of consciousness and does not feel the weak impulses (that is why there is a subconscious). The second important factor is T.N. filters in the mind, Vol.well. beliefs / programs instilled from early childhood. For example, if you are convinced that 2+2=4, you never assume that it can be 3 or 5. It all depends on how hard you are stuck in your head – the energy accumulates and becomes stronger, which makes the Conviction/Program very convincing / dominant. If you weaken them with doubts, they cease to be absolute and admit other possible options – multidimensional truth.
As you progress in the practice of meditation, cease to lurch into extremes and toward absolute truth, you begin to notice, more and more often, in your usual daily state (beta), those energies/sensations that you experience during meditation. But for this you need an elevated state, high vibrations, and then your daily life becomes meditation.
You have to keep in mind another important point in telepathic communication. The expectation of a response is a focused attention (volitional effort) that does not allow for an external telepathic impulse. Therefore, two options are possible when getting an answer: if they know in advance what you are going to ask, they can try, push the answer to you before you even start, wait, etc.well. immediately, even before you’re done with the question. And the other, when you are relaxed, not focused, most often when you are on the subject, you can catch a hint/thought/idea. It could be after a while, even after days. Don’t miss it! Do not try to suggest that it seemed so to you!
There is only one universal consciousness. The fact that there are separate beings/individuals is due to the different properties that their energy range has – they are aware of different, but these frequency ranges have no boundaries with each other and flow smoothly into each other – this creates the common consciousness/unity. When you are not running around in time and space, when you are in the “here and now” moment, you realize exactly this universal consciousness, but do not wait for something to fall on you – never forget that everything is energy and for anything to happen, whatever it is, it takes polarized energies that attract and repel each other. And intentions and questions are exactly the kind of polarized energies that attract similar responses and desired results. The rest is a matter of interpretation in the mind.
I have already said that suffering creates solid matter, now this fall of God into matter ends and everything must, on the contrary, be dematerialized until the original perfection is restored. Therefore, everything that has created suffering must be removed / neutralized, the frequencies of everything must be increased. Therefore, it takes an awakening-a conscious choice-to stop automatically, to lurch into extremes. It is very important to realize that everything you experience is your own choice, t.well. stop making yourself dependent on external circumstances. This awareness allows you to choose whether to suffer or be happy. These are not empty words – he who has tried has convinced himself. And elated mood/happiness is exactly the altered state of consciousness that occurs in meditation and allows you to overcome the veil, to deal with all the accumulated beliefs that limit objective perception. His practice is his mother.